September 30, 2014   8 notes
BASP #1Photo: ORNOT

BASP #1
Photo: ORNOT

September 27, 2014   1 note
The only workouts I have done at home are for my core: crunches, reverse crunches, twists, planks, etc. Nothing exciting, just a little exercise to be good for cyclocross.

I don’t really put shirtless pictures of myself on the internet, sorry.

I don’t pay much attention to pre-ride, as I don’t have the energy or time for it, I eat whatever I have available. Lots of times, when I get home from work I just have a ProBar or Clif Bar and head out. Pre-race I pay more mind, but still using what I have available. I found it doesn’t really affect my performance so long as I have some carbs and some easy to digest protein two to three hours before the race. It use to be eggs and rice, or eggs on toast, but now it’s more beans and rice or quinoa, oatmeal or something. Mostly just whatever I have available in the fridge. 

Greetings, 
I like all my bikes, but for different reasons. I prefer a track bike to get around town because it’s simple and fun. Less can get stolen, especially with my Atomic 22 set. It’s all you need for a short ride. I like my “normal” bikes for going faster on the trail and on the road. Hitting corners hard and climbing and descending mountains fast. Basically, you should get both. :)

I use Mash Topo or Mikes Bikes Skyline. I love both!

The only workouts I have done at home are for my core: crunches, reverse crunches, twists, planks, etc. Nothing exciting, just a little exercise to be good for cyclocross.

I don’t really put shirtless pictures of myself on the internet, sorry.

I don’t pay much attention to pre-ride, as I don’t have the energy or time for it, I eat whatever I have available. Lots of times, when I get home from work I just have a ProBar or Clif Bar and head out. Pre-race I pay more mind, but still using what I have available. I found it doesn’t really affect my performance so long as I have some carbs and some easy to digest protein two to three hours before the race. It use to be eggs and rice, or eggs on toast, but now it’s more beans and rice or quinoa, oatmeal or something. Mostly just whatever I have available in the fridge.

Greetings,
I like all my bikes, but for different reasons. I prefer a track bike to get around town because it’s simple and fun. Less can get stolen, especially with my Atomic 22 set. It’s all you need for a short ride. I like my “normal” bikes for going faster on the trail and on the road. Hitting corners hard and climbing and descending mountains fast. Basically, you should get both. :)

I use Mash Topo or Mikes Bikes Skyline. I love both!

September 21, 2014   3 notes

Look Keo Pedals

There I go again, blabbering about pedals..

September 9, 2014   3 notes

My recovery day this week was sick.
Steve B’s pictures

August 11, 2014   18 notes

I respect this stage win.

August 4, 2014   9 notes
mid-season break: papaya on the beach…check!

mid-season break: papaya on the beach…check!

July 31, 2014   6 notes

Long since are the times when my Garmin was DIY mounted. Instead, I now use a few products—Bar Fly 1.0, 2.0, 3.0—that are safer, more secure, and sharper than my once janky setup.

July 28, 2014   31 notes
macaframasf:

homies

 photo by: @crihsshirc

macaframasf:

homies photo by: @crihsshirc

June 21, 2014   11 notes
Nothing like triple fisting and khaki shorts to class up a podium.

Nothing like triple fisting and khaki shorts to class up a podium.

June 7, 2014   7 notes
Novato, California

Novato, California

May 29, 2014   6 notes

recent rides: KALANIANAOLE and KAMEHAMEHA highways

May 27, 2014   48 notes
Tioga Pass

Tioga Pass